Are you experiencing a challenging transition? Are you uncertain how to make changes that will provide greater meaning & joy in your life? Want to move forward on a big goal but need to figure out how?

As a certified positive psychology coach, I partner with clients to create meaningful goals and make positive changes by looking at client strengths, resources, values and what has worked in the past. My approach is solution-focused and uses research-based processes and tools to make change.

C.H.A.N.G.E.

C: Clarify. First, we will create clear, heartfelt, forward-looking goals that motivate you toward positive change.
H: Hope. We will explore your unique strengths, abilities, experiences, and resources to fuel optimism that change is possible.
A: Action. Next, you will activate the change process by taking immediate positive action. Taking immediate steps toward your goal will fuel your optimism as you see yourself making incremental progress toward your goals.
N: Navigate. We will create an adaptable, big-picture map of the path to goal achievement.
G: “Go for it”. Make fast yet sustainable progress toward your goals! This stage will show you whether you need to make alterations to your “map” as you progress.
E: Expand. Once you are making progress, expand those positive changes to other areas of your life. You will see that as you strengthen one area of your life, the others will be built upon as well!

Let's connect and get started!