Finding Your Purpose With Ikigai
The top characteristics of burnout is the feeling of detachment, a consequence of being physically and mentally exhausted. This emotional disconnect or apathy may cause you to retreat from the tasks, activities, or people you once enjoyed. There is a proven antidote to detachment - Ikigai
How to Prevent Burnout with Self-Care
When you wake up in the morning, where do your thoughts go? Your to-do list? Your schedule? Worries about the important people in your life? Or do you gently stretch and check into what you need for the day? If this last possibility has never occurred to you, you would not be alone.
Want to get great at something? Get a Coach.
How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accurate picture of our reality, to instill positive habits of thinking, and to break our actions down and then help us build them back up again. "It's not how good you are now; it's how good you're going to be that really matters," Gawande says.
How to get promoted in a company that rewards popular (but less competent) colleagues?
Learn a three-pronged approach to strategically position yourself for top-of-mind recognition / promotion without engaging in the popularity contest.