Leslie Bosch, PhD | Leadership & Wellness | Developmental Psychologist

Before becoming a coach, like many Americans, I worked long hours in a very demanding job. Unfortunately, I was also mismanaging my stress, eating lots of junk food, not exercising, sleeping poorly, snapping at my husband because I was tense all the time, and not making time for recreation.

I was unintentionally trading my well-being, health, and personal relationships for career success! I wasn’t making self-care a priority and I’d yet to achieve a sustainable work-life balance.

Fortunately, I enrolled in a wellness class offered through the Andrew Weil Center for Integrative Medicine where I learned about an integrative approach to health, which recognizes the interdependence of 7 core areas of health including sleep, nutrition, movement, relationships, resilience, spirituality, and environment.

During the course, I was encouraged to clean up my act in all these 7 core areas, which I did.

After several months of concerted effort, I began to feel better. I lost some weight. I felt more relaxed, more connected to my husband, more purposeful, and more productive again. I was so happy with my lifestyle changes that I took my efforts to the next level and became a Professional Certified Coach, a Certified Leadership Coach, and a National Board Certified Health and Wellness Coach.

Now, I work with leaders to strike a healthy work-life balance so they can make a bigger impact and avoid burnout!

With over 15 years of experience in transformation, I have worked with leaders from many of the top Fortune 100 organizations. So, I understand the challenges leaders and professionals face in high-pressure environments.